4 Kind Of Herbs Relieving Pain

Usually when we feel sick or dizzy, we take painkillers immediately, but it can cause side effects on the body. Naturally some specific herbs can be used as pain relievers without side effect. Medications such as pain relievers non-steroidal drugs or anti-inflammatory which are typically used to relieve headaches, toothaches, muscle cramps and arthritis (rheumatoid arthritis) chronic. But the use of painkillers can lead to long-term adverse effects on the body, which can cause gastric disease, stroke, heart attack, damage to the kidneys, stomach bleeding and other complications. 
There are some herbs that can be used as a natural painkiller without side effects with the use of oral or drunk, as reported by Buzzle:

turmeric

Turmeric is known as the 'spice of life'. Turmeric contains a compound called curcumin, which can block inflammation-causing proteins and also increases the body's ability to eliminate inflammation. Turmeric is useful to overcome chronic pain associated with rheumatoid arthritis. Along with anti-inflammatory properties, turmeric is also helps to treat heart disease and diabetes.

Omega 3 essential fatty acids

Omega 3 essential fatty acids are excellent for natural pain relief. Omega 3 essential fatty acids will be broken down by the body become an anti-inflammatory compound. Therefore, many people who suffer from chronic pain are recommended to increase the consumption of omega-3 essential fatty acids, which can be found in mainly kind of fish such as salmon and mackerel.

ginger

U.S. researchers found that daily ginger consumption can help reduce muscle pain after exercise.

olive oil

Very few people are aware of the fact that olive oil acts as an anti-inflammatory medication and non-steroidal. But you have to use extra virgin olive oil. Olive oil not only can relieve you from headache, but also have long-term effects such as ibuprofen.

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The Efficacy Of Papaya In Body Slimming, Tighten Breast, And Anti Aging

Papaya, almost all parts of the papaya can be utilized. The roots, stems, leaves, flowers, fruit, bark and sap have properties that are useful for our body. VN Villegas wrote an article that was published in the Southeast Asian Vegetable Resources 2: "Fruits that can be eaten, about 60 percent of ripe papaya fruit can be eaten. Every 100 grams of papaya contains 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 g ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg of vitamin A, 74 mg vitamin C, 0.03 mg thiamine, 0.5 mg niasina, and 0.04 mg of riboflavin. KJ/100 energy value of 200 grams and the sugar content is primarily sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent)"
the fruits of which can be obtained throughout the year, papayas are also widely used as a beverage of salad, jelly, jam, cakes, and frozen fruit. In Java Island, papaya is also widely used as a flower candy and its young leaves for additional herbs. Karpaina, a kind of alkaloid contained in papaya can be used to reduce heart disease, anti-amoebic drugs, and drugs laxative urine. Did you know that papaya also has a very good therapeutic effect? especially for women such as beauty therapy body slimming, breast tightening and youthful. Let us refer to the following article:

1. Body Slimming
Papain is a protease enzyme found in papaya latex. Thick white liquid like milk is often found in the stems, fruit and leaves. The volume of papaya latex is far more in the young than the old. As an enzyme, papain potentially to break down protein molecules. Papain is a protease enzyme found in papaya latex. Thick white liquid like milk is often found in the stems, fruit and leaves. The volume of papaya latex is far more in the young than the old. As an enzyme, papain break down protein molecules potent. Therefore, the enzyme papain then has various benefits for humans. Whether it's in the household and large-scale industry. Diligently consume young papaya, it can produce the enzyme papain more better than the ripe one. Well, the papain enzyme act as decomposers of fat in our body.

2. Tightening breast
A long time ago Papaya in trust by our ancestors as fruit that useful to tighten the breast. The enzymes in the papaya can help breast growth so that more tight and springy. Papaya is also enriched by vitamin A and fasteners hormone that stimulates spending the female hormone, And can be also stimulating the ovaries secrete in the female hormones.The mammary gland of these hormones will be more smooth and ideal breast shape.

3. Anti Aging
Levels of vitamin C in papaya is 48 times as much than apples!!. Papaya is also active as a detoxification so that it can refresh the skin from the inside. Papaya can be also encourage the skin's metabolic processes. Papaya is also good melt the layers of skin aging and substance horns arising in the pores of the skin so the skin more firmer and brighter. Start now! Just be diligent in the use of masks or papaya's facial.

To take advantage of this papaya enzyme, we should use the papaya by ages between 2.5 to 3 months. The fruit that is too ripe typically have little sap. In addition, when the papaya latex tapping,do not try to pick the fruit from the tree, but left hanging in the tree. Tapping time is not arbitrary. Preferably in the morning starting from 5.30 until 8:00. And in the afternoon, starting at 17:30 until 18:30.

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The Young Bamboo Leaves

As usual, I was watching Television with my in my favorite room. I m very happy because the time can not be forgotten. Watching Football game was so great. watch tv must always be accompanied by snacks, peanuts with hot tea soothing this room. I never expected such a pleasure has made me forget something. Health, what I've eaten have had negative effects for our health.

I then visited a college friend, he's a doctor. but he is still small and he has not changed at all. I got very valuable information. My habit of eating peanuts have become a bad habit. hazardous to my health. He describes, Although peanuts have a low purine levels of less than 100 mg/100 g serving size, but when consumed continuously in number, it will accumulates in the blood then
I've gotten high uric acid levels.

Treatment to decrease uric acid levels reached by 2 ways: preventing the formation or accelerate the excretion of uric acid. Establishment of preventive medicine allopurinol gout usually groups. While the probenecid group, sulfonipirazon, azapropazon, and benebronaron served to accelerate the excretion of uric acid.

The drugs are usually given in a long time. It was of course a burden to me. 'Drugs to decrease uric acid levels are usually quite expensive, I therefore prefer to consume tablets Phyllostachis glauca bamboo leaf extract is derived from Anji, Zhejiang, China. Since 2008, I regularly consume supplements made ​​in China 2 times a day 4 tablets each.

Diuretics

A month taking it, the pain in the joints of the wrist began to subside. The results of inspection uric acid levels decreased to 7 mg / dl. The number exceeds the threshold it is still normal, but it tends to decrease. 'I would continue to consume the bamboo leaf extract uric acid levels returned to normal,'
How do I make this kind of herb?
Young bamboo leaves are freshly picked and then dried so that the sap is lost. Before boiling, polishing between bamboo leaves to eliminate the fine hairs that itch.

Then boil a handful of leaves of bamboo or equivalent 9-15 g in 3 cups of water until the remaining 2 cups. Once cooled, drink the water bamboo leaves 2 times a day each 1 cup. He said that the diuretic effect of bamboo leaves so as to accelerate the excretion of uric acid from the kidneys.


 

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10 BENEFITS OF SOY MILK THAT YOU HAVE TO KNOW

1. Overcoming Intolerant Of Lactose

Breast milk are the best drinks and food for the baby naturally, the most clean and nutritious.
However, due to various constraints, many of the mothers in Indonesia are replacing the milk with cow's milk.In fact, in reality many children, especially toddlers allergic to cow's milk. The symptoms are nausea, vomiting, diarrhea, and other symptoms abdominal pain . It's a sign of the digestive system are not capable to digest and absorb lactose well. Such a condition known as lactose intolerance, which is caused by lack of the enzyme lactase in the body that functions to break down lactose into glucose and galactose (monosaccharides) to be more easily digested intestine. As an alternative, soy milk can be used to substitute cow's milk and the best complementary drinks for toddlers. One of the advantages of soy milk when compared to cow's milk is no lactose milk. Therefore, children who are allergic to cow's milk is highly recommended to consume soy milk.

Especially for toddlers, better soy milk given to children aged over one year. Sufficient portion 250 500 ml. or 1-2 glasses per day. Two glasses of soy milk is capable of supplying 30% protein requirement per day for toddlers. Soy milk can be given after or before a meal, depending on the child's eating habits and tastes.

2. The Recommended Drink for Autisme

Autism is a kind of mental development disorder that occurs in childhood, Autism is a kind of mental development disruption that occurs in childhood, so that makes a person unable to conduct social interaction and make him as if living in his own world.
Autism that occurs in children is usually called Autism Infatil.  People with Autism should not consume foods containing casein (milk protein) and glutein (protein powder). Because it is difficult to digest, foods that contain two types of protein can lead to impaired brain function. When consumed with autism, they will tend to be more hyperactive. Casein sources derived from animal milk (cow's milk) and a wide variety of products, such as cheese and cream. For people with Autism, Cow Milk can be replaced with Soy Milk. Thus, people with autism still get enough protein, vitamins, and minerals. The most important thing of all, soy milk does not contain casein and glutein.

3. Drinks for the Vegetarian

For vegetarians, soy milk can be served as a main drink. In addition to delicious and refreshing, nutritional value is almost the same as cow's milk. Soy milk is a beverage source of vitamins (B1, B2, B6, and provitamin A), a source of minerals (Calcium, Magnesium, Selenium, Phosphorus), a source of carbohydrates, protein source and fat source).

4. Reduce Blood Cholesterol Levels.

Cholesterol in the body will be joined by proteins, forming compounds called lipoproteins; which consists of two types of Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL is known as bad cholesterol, because it often leads to a buildup of cholesterol plaque on the wall of the artery. HDL is known as good cholesterol, as it works to clean up cholesterol in the arterial wall and bring it back to the liver where cholesterol is broken down and excreted.
Soy milk is able to block the bad cholesterol (LDL), because soy milk contains lecithin; which is emulsify (dissolve) cholesterol in the blood, so that no more narrowing and blockage. The efficacy of lecithin have been studied by Dr.. Edward and published in Biocontrol News and Information, Discover & Science News. Besides Lecithin; Nutrition other substances that can attacking cholesterol was Isoflavones act as antioxidants and can increase HDL. Research by the America Heart Association suggests Soy Milk consumption for three months were able to increase HDL average of 4.7%.

5. Preventing Arteriosclerosis, Hypertension, Coronary Heart Disease, and Stroke.

In addition lecithin and isoflavones, soy milk also contains Vitamin E (Tocopherol), which also can help prevent coronary heart disease and stroke. Vitamin E also prevents the oxidation of LDL cholesterol; so that does not cause plaque that causes blockage of the arteries, and rejuvenate old arteries, making it more elastic and avoid Arteriosclerosis (hardening of the arteries). Research at Harvard University; show them who obtain Vitamin E 200 IU / day; risk of cardiovascular disorders weight gain decreased by 34%. Folic acid content and Vitamin B6 in soy milk can prevent heart disease.
Soy milk contains magnesium which is able to regulate a person's blood pressure. Not only that, the research results of Jerry L. Nadler of City of Hope Medical Center - California; mention Magnesium can inhibit the release of Thromboxane - ie a substance that makes platelets (blood fragments) becomes more sticky and easier to form clumps, so it can prevent the increase in blood pressure while preventing strokes and heart problems.

6. Preventing Diabetes Mellitus

causes of Diabetes Mellitus is because the body lacks insulin; resulting in abnormalities of carbohydrate metabolism, protein, fat, water, and electrolytes. Soy milk containing Amino Acids Amino Acid Glycine and Arginine are able to maintain the balance of Insulin. In addition, the protein in soy milk is more easily accepted by the kidneys than animal protein. Soy milk is good because it is consumed by people with diabetes mellitus.

7. Preventing Menopause and Osteoporosis 

Although this is a natural process, a lot of women feel scared and worried facing menopause. This is reasonable because the process is characterized by the cessation of the menstrual cycle often cause psychological and physical disturbance that interfere, either before or after entering the cycle.
The cessation of the menstrual cycle in women is strongly influenced by menopausal hormone estrogen produced by the ovaries gland. Therefore medical therapy of Hormone Replacement Therapy is usually given.
Besides quite powerful to overcome some of the menopausal syndrome, but in the long term can lead to health problems; include Breast Cancer (33%), stroke (49.1%), thromboemboli (125.3%), and heart disease (34.4%) - (Woman Health Initiaive USA). The solution could be done is keep searching and researching Fito-estrogen or estrogen derived from plants. One of them is shown to effectively cope with menopausal syndrome is the isoflavones contained in soy milk. Besides low cost; product has also been known to the public.
n addition to isoflavones, soy milk nutrients which can inhibit the menopause is Vitamin E; useful maintain hormone balance that slow the onset of menopause. Natural vitamin E is more readily absorbed than synthetic Vitamin E. Besides being able to inhibit the menopause, isoflavones could prevent osteoporosis; process by stimulating osteoblastic activity through estrogen receptors, and increases the production of Growth Hormone - (Insuline Like Growth Factor 1 (IGF-1). Consuming Soy Milk on a regular basis to maintain the bones of the skull and spine . (Susan M.Potter-University of Illinois - USA.

8. Preventing Migraine

Migraine is also known as recurring headaches and are idiopathic (arising by itself without a known cause), as well as be recurrent. The disease is more common in females as males (3: 1). The main factor is the hormonal cycle in women. With the nature of idiopathic migraine is associated with biochemical changes. Consuming soy milk on a regular basis can prevent and relieve migraine; mainly caused by deffisiensi nutrients. This is because Soy Milk is a rich source of Vitamin B-Complek (except B12), minerals (especially potassium), and amino acids (especially lysine) with a fairly high number.

9. Drinks Anti Cancer.

Have you ever heard or seen advertisements of milk that can prevent cancer? Soy Milk. Because Soy Milk is one of the source of health drinks mineral, selenium, Vitamin E, Isoflavones, and Amino Acids triptopan. To cope with exposure to free radicals trigger cancer, needed substances or compounds that act as anti-oxidants. In addition to selenium, anti-oxidants on Soy Milk is Vitamin E and Genistein, which synergistically able to block cancer.

10. Anti Aging By Nature

For every person; being old is a certainty which is actually not to be feared. One of the most powerful ways that are believed to ward off premature aging is to rely Antioxidant sourced from food or drink. Consuming food or beverage source of anti-oxidants is a wise choice, as well as the right choice to combat premature aging. Anti-oxidants are generally derived from the class of vitamins and minerals; including vitamins B, E, C, Beta-Carotene, Chromium, Selenium, Calcium, Copper, Magnesium, and isoflavones.
Soy milk should put into your diet list, so you stay young. Soy milk contains many substances compounds Anti Aging     

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LET'S BACK TO NATURE USING HERBS FOR HEALTH PROBLEMS

Since the first, the Indonesian people have to know and utilize a variety of medicinal plants or herbs as the way to cope health problems.Indonesian Nature has provided a variety of solutions in health care, one of them through therapy medicinal plants. Knowledge of the use of medicinal plants has become the nation's cultural heritage is based on knowledge and experience passed down from generation to generation until today. Today some medicinal plants have been developed and which have been studied to test its effectiveness.

the return of the spirit of the movement back to nature, the trend of using natural ingredients / herbs in the world is growing. The movement is due to changes in the environment, human lifestyle, and disease progression. Herbs shows the lack of negative effects arising from the use of plants for medicinal and economic value which has attract people back to using drugs from natural materials. Currently, many pharmaceutical industries in industrialized countries and in developing countries such as Indonesia which are already developing drugs that are taken from natural materials.

Drugs from natural ingredients / herbal positioned as antioxidants (free radicals), immuno-modulators (increasing the immune system) and prevent degenerative diseases. Traditional medicine has been a good solution to overcome health problems.

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